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Sauté till turkey is cooked through, about 7 minutes. Insert mushrooms and onions again into the skillet and stir in ¼ cup marinara sauce and ½ cup cooked quinoa. Prime with one tablespoon shredded component-skim mozzarella, and 1 tablespoon grated Parmesan. Broil on lower right until cheese melts.Smolen recommends sipping kombucha (a kind of